@property --rest-progress{syntax:"<number>";inherits:true;initial-value:0}html[data-design][data-theme][data-profile]{--ease-out:cubic-bezier(.22,1,.36,1);--ease-spring:cubic-bezier(.32,.72,0,1);--ease-pop:cubic-bezier(.34,1.56,.64,1);--t-fast:.12s;--t-base:.22s;--t-slow:.38s;--accent-text:#a01020;--duo-done-bg:var(--accent-soft-2);--duo-done-ink:var(--accent-text);--duo-water:#2563eb;--duo-water-soft:#e6edfd;--duo-track:var(--panel-2);--duo-switch-off:#d6d5cf;--duo-press:rgb(20 20 20 / .06);--duo-material:rgb(250 250 248 / .8);--duo-hairline:rgb(20 20 20 / .1);--duo-elev:0 12px 32px rgb(20 20 20 / .16),0 2px 6px rgb(20 20 20 / .06)}html[data-design][data-theme=dark][data-profile]{--accent-text:#ff8f9b;--accent-soft:#2d1a1e;--accent-soft-2:#421f26;--duo-done-bg:#421f26;--duo-done-ink:#ff8f9b;--duo-water:#6aa5ff;--duo-water-soft:#1a2639;--duo-track:#2a2a2a;--duo-switch-off:#3d3d3d;--duo-press:rgb(255 255 255 / .08);--duo-material:rgb(17 17 17 / .78);--duo-hairline:rgb(255 255 255 / .1);--duo-elev:0 12px 32px rgb(0 0 0 / .5),0 2px 6px rgb(0 0 0 / .3)}html[data-design]{-webkit-text-size-adjust:100%;text-size-adjust:100%}html[data-design] body{-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}html[data-design] body :is(button,summary,[role=button],[role=tab],label.habit,.btn,.nav-btn,.small-link,.app-sync-status,.day-circle,.week-day,.goal-day){-webkit-user-select:none;user-select:none;-webkit-touch-callout:none;touch-action:manipulation}html[data-design] body :is(svg,img){-webkit-user-drag:none}html[data-design] body :is(button,summary,a,[tabindex]):focus:not(:focus-visible){outline:none}html[data-design] body ::selection{background:color-mix(in srgb,var(--accent) 28%,transparent)}html[data-design] body :is(.week-count-number,[data-quick-water-status],.goal-value,.tr-hud-clock,[data-tr-rest-dock-time],.tr-summary-metrics dd,.run-last-km strong,.run-hero-value,.ritmo-value){font-variant-numeric:tabular-nums}html[data-design] body .skip-link:not(:focus){box-shadow:none!important}@media(max-width:850px){html[data-design] body .main{--duo-gutter:20px}html[data-design] body .app-layout{overflow-x:clip}html[data-design] body .topbar{margin-inline:calc(-1 * var(--duo-gutter))!important;padding-inline:var(--duo-gutter)!important;background:var(--duo-material)!important;-webkit-backdrop-filter:saturate(1.8) blur(20px);backdrop-filter:saturate(1.8) blur(20px);box-shadow:0 .5px 0 transparent;transition:box-shadow var(--t-base) ease}html[data-design][data-scrolled] body .topbar{box-shadow:0 .5px 0 var(--duo-hairline)}html[data-design] body .app-layout>.sidebar{background:var(--duo-material)!important;border-top:.5px solid var(--duo-hairline)!important;-webkit-backdrop-filter:saturate(1.8) blur(20px);backdrop-filter:saturate(1.8) blur(20px)}html[data-design] body .app-layout>.sidebar .main-nav{background:transparent!important;border-top:0!important}}@media(max-width:360px){html[data-design] body .main:has(.ritmo-today){--duo-gutter:16px}}html[data-design] body .main-nav .nav-btn{transition:color var(--t-base) ease}html[data-design] body .main-nav .nav-btn .icon{transition:scale var(--t-fast) var(--ease-out)}html[data-design] body .main-nav .nav-btn.is-arriving .icon{animation:duo-tab-pop .46s var(--ease-pop)}@keyframes duo-tab-pop{0%{scale:.82}55%{scale:1.12}to{scale:1}}html[data-design] body :is(.btn,.icon-btn,.tr-cta,.small-link,.app-sync-status,.nav-back,.tr-back,.run-row-open,.run-last-open,.tr-history-open,.tr-page,.ritmo-rest-nudge,.goal-stepper>button,.tr-stepper-actions button,.tr-rest-undo,.tr-rest-peek){transition:scale var(--t-base) var(--ease-out),background-color var(--t-base) ease,color var(--t-base) ease,border-color var(--t-base) ease,opacity var(--t-base) ease,filter var(--t-base) ease}@media(hover:none){html[data-design] body :is(.btn,.icon-btn,.tr-cta,.ritmo-rest-nudge,.goal-stepper>button,.tr-stepper-actions button):active:not(:disabled,[aria-disabled=true]){scale:.96;transition-duration:var(--t-fast)}html[data-design] body :is(.btn-primary,.tr-cta):active:not(:disabled){filter:brightness(.92)}html[data-design] body :is(.small-link,.tr-rest-undo,.nav-back,.tr-back):active{opacity:.45;transition-duration:0s}html[data-design] body details>summary:active{background:var(--duo-press)}html[data-design] body :is(.app-sync-status,.run-row-open,.tr-history-open,.gym-duo-row):active{background:var(--duo-press)}}html[data-design] body details>summary{border-radius:12px;transition:background-color var(--t-base) ease}html[data-design] body :is(.small-link,.run-last-open,.tr-rest-undo,.home-meal-cta){text-decoration:none!important}html[data-design] body .main #view .run-last-open>span:first-child,html[data-design] body .main #view .run-last-open{text-decoration:none!important;border-bottom:0!important}html[data-design] body details>summary :is(svg,.tr-summary-chevron,.run-log-caret,.icon:last-child){transition:transform var(--t-slow) var(--ease-spring),rotate var(--t-slow) var(--ease-spring)}html[data-design] body details[data-duo-animating]{overflow:hidden}html[data-design] body #toast{left:50%!important;right:auto!important;display:flex;align-items:center;gap:10px;width:max-content;max-width:min(380px,calc(100vw - 32px));padding:12px 18px!important;border-radius:999px!important;background:var(--duo-ink)!important;color:var(--duo-canvas)!important;font-size:14px;font-weight:600;line-height:1.35;box-shadow:var(--duo-elev);opacity:0;translate:-50% 14px;scale:.94;transition:opacity .18s ease,translate .42s var(--ease-spring),scale .42s var(--ease-spring)!important}html[data-design] body #toast.show{opacity:1;translate:-50% 0;scale:1}html[data-design] body #toast[data-kind=success]:before{content:"";flex:none;width:18px;height:18px;border-radius:50%;background:var(--accent) url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='white' stroke-width='3' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpath d='m6 12.5 4 4 8-9'/%3E%3C/svg%3E") center/12px no-repeat}html[data-design] body #toast[data-kind=error]{background:var(--danger-fill)!important;color:var(--danger-on-fill,#fff)!important;border-radius:16px!important}html[data-design] body #toast:empty{display:none}html[data-design] body .main #view .week-day>span,html[data-design] body .week-day.done{color:var(--duo-muted)!important}html[data-design] body .main #view .week-day.done>span{color:var(--duo-ink)!important}html[data-design] body .main #view .week-day.current>span{color:var(--duo-ink)!important;font-weight:750}html[data-design] body .main #view .ritmo-today .day-circle{width:36px!important;height:36px!important;box-shadow:none!important;background-image:none!important;transition:background-color var(--t-slow) ease,color var(--t-slow) ease,border-color var(--t-slow) ease}html[data-design] body .main #view .week-day.done .day-circle{background:var(--duo-done-bg)!important;background-image:none!important;box-shadow:none!important;border-color:transparent!important;color:var(--duo-done-ink)!important}html[data-design] body .main #view .achievement-item>.icon{color:var(--accent-text)!important;stroke:currentColor!important;border-color:currentColor!important}html[data-design] body .main #view .ritmo-today .week-day.current .day-circle{outline:2px solid var(--accent-indicator)!important;outline-offset:3px!important}html[data-design] body .main #view .goal-day.is-done{color:var(--duo-ink)!important}html[data-design] body .main #view .goal-day i{border-radius:10px}html[data-design] body .main #view .goal-day.is-done i{background:var(--duo-done-bg)!important;background-image:none!important;border-color:transparent!important}html[data-design] body .main #view .goal-day.is-today i{border-color:var(--accent-indicator)!important;box-shadow:none!important;outline:2px solid var(--accent-indicator);outline-offset:2px}html[data-design] body .main #view .tr-summary-week-days .is-done b{background:var(--duo-done-bg)!important;border-color:transparent!important;color:var(--duo-done-ink)!important}html[data-design] body .main #view .tr-summary-week-days .is-current b{outline-color:var(--accent-indicator)!important}html[data-design] body .main #view :is(.home-water-track,.line-progress,.tr-hud-bar,.tr-summary-track){background:var(--duo-track)!important;border-radius:999px!important;overflow:hidden}html[data-design] body .main #view :is(.home-water-track,.line-progress,.tr-hud-bar,.tr-summary-track)>span{border-radius:inherit;background-image:none!important;transition:width .6s var(--ease-out)}html[data-design] body .main #view :is(.tr-hud-bar,.tr-summary-track,.line-progress)>span{background-color:var(--accent-indicator)!important}html[data-design] body .main #view .goal-segment.is-done{background:var(--accent-indicator)!important;background-image:none!important;border-color:transparent!important}html[data-design] body .main #view .goal-segment{border-radius:999px!important}html[data-design] body .main #view .ritmo-today .ritmo-water-icon{width:32px;height:40px;flex:none;border-radius:0;background:transparent!important;color:var(--duo-water)!important}html[data-design] body .main #view .ritmo-today .ritmo-water-icon svg{width:30px;height:30px;fill:none!important;stroke:currentColor!important;stroke-width:1.6}html[data-design] body .main #view .home-water-track>span{background-color:var(--duo-water)!important}html[data-design] body .main #view .goal-card:has([data-water-goal]) .line-progress>span{background-color:var(--duo-water)!important}html[data-design] body .main #view .goal-card:has([data-water-goal]) .goal-value small{color:var(--duo-water)}html[data-design] body [data-sync]:not(.is-pending){color:var(--duo-muted)!important}html[data-design] body .app-sync-status{color:var(--duo-muted)!important;border-radius:10px;padding-inline:8px!important;margin-inline:-8px}html[data-design] body .main #view .goals-page .goal-card{padding-inline:0!important}html[data-design] body .main #view .goals-page>.section-head{margin-bottom:0!important}html[data-design] body .main #view .goals-page .goal-grid>.goal-card:first-child{padding-top:4px!important}html[data-design] body .main #view .run-page .run-log-summary{min-height:52px!important;border-radius:12px!important}html[data-design] body .main #view .run-page [data-run-plan-optional]>summary{padding:7px 0!important;justify-content:flex-start!important;gap:6px!important;font-weight:650}html[data-design] body .main #view .run-page [data-run-plan-optional]>summary .muted{font-weight:400}html[data-design] body .main #view .run-page [data-run-plan-optional]>summary:after{content:"";margin-left:auto;width:9px;height:9px;border-right:1.6px solid var(--duo-muted);border-bottom:1.6px solid var(--duo-muted);rotate:45deg;translate:0 -3px;transition:rotate var(--t-slow) var(--ease-spring),translate var(--t-slow) var(--ease-spring)}html[data-design] body .main #view .run-page [data-run-plan-optional][open]>summary:after{rotate:225deg;translate:0 2px}@media(max-width:620px){html[data-design] body .main #view .pr-trendcard-body:not(.is-solo){grid-template-columns:minmax(0,1fr)!important;gap:10px!important}html[data-design] body .main #view .pr-trendcard-body:not(.is-solo) .pr-trendcard-answer{display:flex;align-items:baseline;flex-wrap:wrap;gap:4px 10px}html[data-design] body .main #view .pr-trendcard-body:not(.is-solo) .pr-trendcard-answer .pr-hero-label{margin:0}}html[data-design] body .main #view .pr-canvas{background:transparent!important;border-radius:0!important}html[data-design] body .main #view .pr-y-axis{min-width:2.8em}html[data-design] body .main #view .pr-line{stroke:var(--accent-indicator)!important;stroke-width:2.5px!important;stroke-linejoin:round;stroke-linecap:round}html[data-design] body .main #view .pr-trendline{stroke:var(--duo-muted)!important;opacity:.7}html[data-design] body .main #view .pr-point:after{width:9px!important;height:9px!important;margin:-4.5px 0 0 -4.5px!important;background:var(--accent-indicator)!important;border:2px solid var(--duo-canvas)!important;box-sizing:content-box}html[data-design] body .main #view .pr-point:last-of-type:after{width:12px!important;height:12px!important;margin:-6px 0 0 -6px!important;box-shadow:0 0 0 5px color-mix(in srgb,var(--accent-indicator) 22%,transparent)}html[data-design] body .main #view .pr-chart-legend i{border-top-color:var(--accent-indicator)}html[data-design] body .main #view .pr-chart-legend .pr-legend-trend{border-top-color:var(--duo-muted)!important}html[data-design] body .main #view .day-detail[open]>summary>svg{transform:rotate(90deg)!important}html[data-design] body .main #view .day-detail-body>.row{display:grid!important;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px!important}html[data-design] body .main #view .day-detail-body>.row>.small-link{display:flex;align-items:center;justify-content:center;min-height:46px;padding:10px 12px!important;border-radius:12px!important;background:var(--accent-soft)!important;text-align:center;line-height:1.25}html[data-design] body .main #view .day-detail-body>.row>.small-link:last-child:nth-child(odd){grid-column:1/-1}html[data-design] body .main #view .duo-challenge{background:transparent!important}html[data-design] body .main #view .ritmo-today .home-done-today{display:grid;grid-template-columns:auto minmax(0,1fr) auto;align-items:center;gap:12px;width:100%;min-height:56px;margin:16px 0 0;padding:14px 0 0;border:0;border-top:1px solid var(--duo-line);background:none;color:var(--duo-ink);font:inherit;text-align:left;cursor:pointer;-webkit-tap-highlight-color:transparent}html[data-design] body .main #view .ritmo-today .home-done-check{display:grid;place-items:center;width:30px;height:30px;border-radius:50%;background:var(--duo-done-bg);color:var(--duo-done-ink)}html[data-design] body .main #view .ritmo-today .home-done-check .icon{width:16px;height:16px}html[data-design] body .main #view .ritmo-today .home-done-text{display:grid;gap:2px;min-width:0}html[data-design] body .main #view .ritmo-today .home-done-text strong{font-size:15px;font-weight:650;line-height:1.3}html[data-design] body .main #view .ritmo-today .home-done-text strong small{font-weight:400;color:var(--duo-muted)}html[data-design] body .main #view .ritmo-today .home-done-text>small{font-size:13px;line-height:1.35;color:var(--duo-muted);overflow-wrap:anywhere}html[data-design] body .main #view .ritmo-today .home-done-cta{display:inline-flex;align-items:center;gap:4px;font-size:13px;font-weight:650;color:var(--accent-text);white-space:nowrap}html[data-design] body .main #view .ritmo-today .home-done-cta .icon{width:14px;height:14px}@media(hover:none){html[data-design] body .main #view .ritmo-today .home-done-today:active{opacity:.6}}html[data-design] body label.habit{display:flex;align-items:center;justify-content:space-between;gap:12px;min-height:48px;cursor:pointer}html[data-design] body label.habit input[type=checkbox]{-webkit-appearance:none;appearance:none;flex:none;position:relative;width:46px;height:28px;margin:0;border-radius:999px;background:var(--duo-switch-off);border:0;outline-offset:3px;cursor:pointer;transition:background-color var(--t-base) ease}html[data-design] body label.habit input[type=checkbox]:after{content:"";position:absolute;top:2px;left:2px;width:24px;height:24px;border-radius:50%;background:#fff;box-shadow:0 2px 5px #00000038;transition:translate var(--t-slow) var(--ease-spring)}html[data-design] body label.habit input[type=checkbox]:checked{background:var(--accent)}html[data-design] body label.habit input[type=checkbox]:checked:after{translate:18px 0}html[data-design] body label.habit input[type=checkbox]:disabled{opacity:.5}html[data-design] body .main #view .tr-live.ritmo-session{width:100%}html[data-design] body .main #view .tr-live.ritmo-session [data-tr-rest-dock]{transition:--rest-progress 1s linear}html[data-design] body .main #view .tr-live.ritmo-session .ritmo-rest-time{position:relative;width:min(232px,70vw);aspect-ratio:1;margin:4px auto 0!important;place-content:center;border-radius:50%}html[data-design] body .main #view .tr-live.ritmo-session .ritmo-rest-time:before{content:"";position:absolute;inset:0;border-radius:50%;background:conic-gradient(var(--accent-indicator) calc(var(--rest-progress) * 360deg),var(--duo-track) 0);-webkit-mask:radial-gradient(farthest-side,transparent calc(100% - 9px),#000 calc(100% - 8px));mask:radial-gradient(farthest-side,transparent calc(100% - 9px),#000 calc(100% - 8px))}html[data-design] body .main #view .tr-live.ritmo-session .ritmo-rest-time strong{font-size:clamp(48px,15vw,60px)!important}html[data-design] body .main #view .tr-live.ritmo-session [data-tr-rest-dock][data-ending] .ritmo-rest-time strong{color:var(--accent-indicator);animation:duo-rest-tick 1s var(--ease-out) infinite}html[data-design] body .main #view .tr-live.ritmo-session .ritmo-rest-dock:not([hidden]){animation:duo-rise .42s var(--ease-spring) both}html[data-design] body .main #view .tr-live.ritmo-session .tr-rest-undo{min-height:40px;padding:8px 14px!important;border-radius:999px;background:var(--accent-soft)!important;font-size:14px}@keyframes duo-rest-tick{0%{scale:1.06}to{scale:1}}html[data-design] body .main #view .tr-live.ritmo-session :is(.tr-ex-edit,.tr-coach-box,.tr-notes-disclosure){margin:0!important;padding:0!important;border:1px solid var(--duo-line)!important;border-radius:14px!important;background:var(--duo-surface)!important;overflow:hidden}html[data-design] body .main #view .tr-live.ritmo-session :is(.tr-ex-edit,.tr-coach-box,.tr-notes-disclosure)>summary{display:flex;align-items:center;gap:10px;min-height:58px;padding:10px 12px!important;margin:0!important;font-size:14px!important;font-weight:650!important;color:var(--duo-ink)!important;letter-spacing:0;list-style:none;cursor:pointer;touch-action:manipulation}html[data-design] body .main #view .tr-live.ritmo-session :is(.tr-ex-edit,.tr-coach-box,.tr-notes-disclosure)>summary::-webkit-details-marker{display:none}html[data-design] body .main #view .tr-live.ritmo-session :is(.tr-ex-edit,.tr-coach-box,.tr-notes-disclosure)>summary:after{content:none!important}html[data-design] body .main #view .tr-live.ritmo-session .tr-support-icon{display:grid;place-items:center;flex:none;width:32px;height:32px;border-radius:10px;background:var(--panel-2);color:var(--duo-muted)}html[data-design] body .main #view .tr-live.ritmo-session .tr-support-icon svg{width:19px;height:19px;fill:none;stroke:currentColor;stroke-width:1.7;stroke-linecap:round;stroke-linejoin:round}html[data-design] body .main #view .tr-live.ritmo-session .tr-support-title{flex:1;font-size:14px!important;font-weight:650!important;color:var(--duo-ink)!important;line-height:1.3}html[data-design] body .main #view .tr-live.ritmo-session .tr-coach-count{margin-left:auto;font-size:12px;font-weight:500;color:var(--duo-muted)}html[data-design] body .main #view .tr-live.ritmo-session .tr-support-chevron{display:grid;place-items:center;flex:none;width:28px;height:28px;border-radius:50%;background:var(--panel-2);color:var(--duo-muted);transition:background-color .16s ease}html[data-design] body .main #view .tr-live.ritmo-session .tr-support-chevron svg{width:18px;height:18px;fill:none;stroke:currentColor;stroke-width:1.8;stroke-linecap:round;stroke-linejoin:round;transition:transform .18s ease}html[data-design] body .main #view .tr-live.ritmo-session details[open]>summary .tr-support-chevron{background:var(--accent-soft);color:var(--accent-text)}html[data-design] body .main #view .tr-live.ritmo-session details[open]>summary .tr-support-chevron svg{transform:rotate(180deg)}html[data-design] body .main #view .tr-live.ritmo-session .tr-ex-foot{padding-top:12px!important;gap:8px!important}html[data-design] body .main #view .tr-live.ritmo-session .tr-ex-edit{order:0}html[data-design] body .main #view .tr-live.ritmo-session .tr-coach-box{order:1}html[data-design] body .main #view .tr-live.ritmo-session .tr-ex-foot>:is(.ritmo-exercise-done,[data-tr-resume-pending]){order:-1;margin-bottom:4px}html[data-design] body .main #view .tr-live.ritmo-session .tr-ex-name-editor{display:grid;gap:6px;margin:0;padding:2px 14px 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